Leading a vegan lifestyle can be difficult for a student who is struggling to make ends meet in college. It is because eating a balanced diet that is devoid of meat products requires proper planning and preparation. From sampling the right dishes to sustaining it, one must get ready to cope with challenges that come with Veganism. And even if you decide to borrow a leaf from experts or ask help from websites that provide work from home writing job to draft a comprehensive meal plan, in the end, everything boils down to discipline and focus.
Not all books on veganism will provide you will all the information you need, not to mention blogs which can be misleading. This post explores veganism made easy, especially for college students who want to start or already are into it.
Get your facts right
As aforesaid, things can get murkier for aspiring vegans given lots of confusing information out there. However, that should not be the case when you start by researching about it. In fact, it is the most important step toward change. Remember, you are focused on switching to a new diet and mistakes can be costly especially when it comes to collecting information and data on Veganism.
Thus, some research questions to look into are:
- What are the benefits of feeding on a plant-based diet?
- Are vegans a threat or beneficial to environments in which they live?
- What are the ethical reasons behind veganism, and why do people do it?
- Who do some people start but never remain vegans for the rest of their lives?
Among other study questions, it is imperative to filter out lies from facts. Moreover, look into dietary composition of each and every plant-based diet, and most importantly, how to put together a nutrient-rich meal every day.
For even a deeper research, it is advisable to watch documentaries on veganism, which you can find on YouTube. There are also reputed websites that provide information rich content on this topic such as veganhealth.org and, vegan.com, nutritionfacts.org where you will never go wrong researching on facts and fictions.
What to prepare, and what to eat
Once you have the facts ready after a comprehensive research reading journals, books, news and watching videos by vegans, the next step is a question of what you should eat and what not to. Switching from omnivorous diet isn’t easy but you can do it after comprehensive reading. The type of dishes you will prepare therefore becomes something on which to debate.
Thus, you can start by putting together some recipes, especially those which are easy to prepare often. Once you have put together a comprehensive list of what to eat, the next step is rotating them say, for seven days as you find out more about other vegan dishes worth including in a meal plan. There are blogs and YouTube channels that will provide you with an easy take on recipes that require little time to prepare. Examples of vegan dishes are fruits, grains and plant-based proteins.
Vegan meal prepping for college students
With classes to attend, exams to do, student club meetings and sports, veganism in college can be a real difficult hassle. It means, everything should be spot-on from the onset so that no time is wasted making a meal for yourself. Therefore, settling on a week’s meal prep would be the best bet for a student. It is basically cooking your dishes well in advance, say on a Saturday or Sunday.
It gets easy if you own a mini fridge where you can store your meals. At lunch time, breakfast or dinner, a microwave will help you warm food. It is an approach that has been proven to work for even college students who are not vegans yet want to lead a healthy lifestyle. If you choose to cook rice or any other grains such as lentils, black beans, chickpeas, red beans and tofu, do so in enough quantity for the whole week. It is important to explore as many vegan meal prep ideas as possible to avoid feeding on the same type of diet for a whole month.
Examples of veggies you can consume are tomatoes, lettuce, Onions, cabbage, spinach, kale, pumpkin, and garlic and bell papers. Whether you choose to eat them fresh or frozen, these are some of healthiest and widely available vegetable diet options.
Fast foods are a common sighting in college cafeterias, something which is most of the times tempting to students practising veganism. Right from breakfast, this is hardest challenge a vegan will have to cope with if he or she must remain discipline in pursuit of plant-based dieting. Most of the marketed snacks are quite costly; therefore, preparing your own snacks becomes a cheaper alternative.
Examples of ideal vegan snacks include plantain and banana chips. However, this will consume a lot of time especially when it comes to preparation, so you may want to go for easy snacking. Thus, think about fresh fruits and vegetables such as carrots or any other to vegan snack ideas that nutrition experts recommend.
It is noteworthy that you choice of fruits depend on whether you like fresh or dried ones. However, sometimes such a decision is solely based on off-season or seasonal fruits. For example, cherries do not ripe all the year sound, thus, dried or fried ones gives you the best shot on something you can mix with smoothies. Bananas, which are available all seasons, apart from being a staple food in vegan diet, make ideal snacks. Others include pineapples, Pawpaw, Tangerine, watermelon, mango, orange and jackfruit.
There as many college vegan meal ideas as you wish including non-dairy milk products good for snacking such almond milk, cashew milk, coconut milk, soy milk, rice and hemp milk. You can also try condiments for salad dressing or meal toppings such as hummus, mustard, soy sauce and salsa. From ewritingservice.com, a vegan college student can request for a comprehensive paper on seasonings, sweeteners and spices such as basil, salt, curry, cumin, cane sugar, nut meg and many others.